Sep 22, 2008
- Sulforaphane... get to know it.. it will save you!
Sulforaphane is an anticancer, antidiabetic, and antimicrobial compound that can be obtained by eating cruciferous vegetables such as brussel sprouts, broccoli, cabbage, cauliflower, bok choy, kale, collards, broccoli sprouts, chinese broccoli, broccoli raab, kohlrabi, mustard, turnip, radish, rocket, and watercress. The enzymemyrosinase transforms glucoraphanin (a glucosinolate) into sulforaphane upon damage to the plant (such as from chewing). The young sprouts of broccoli and cauliflower are particularly rich in glucoraphanin.
Optimal dosage has not yet been determined, but some doctors recommend 200 - 400 mcg of sulforaphane daily from broccoli-sprout extracts. Sulforaphane and dietary consumption of cruciferous vegetables are known to affect the action of drug-metabolizing enzymes. Although no side effects or direct drug interactions have been reported as of 2008, people taking prescription drugs are advised to consult a doctor before taking sulforaphane or broccoli-sprout extracts.
Sulforaphane seems to protect skin against UV radiation damage, and thus potentially against cancer, when applied topically.
Pass the Antioxidants, Please
When your blood sugar is chronically high, it can damage the cells of your heart, eyes, kidneys, and nerves. But in a recent petri-dish study, adding sulforaphane to a mix of blood vessel cells and glucose cut oxidation by as much as 73 percent. More research is needed to see if sulforaphane in the diet is as protective. But we already know that the compound is a super cancer fighter.